Are you suffering from respiratory, circulatory, and digestive problems? Try this tea

Cinnamon Lemon Ginger Tea is Anti-inflammatory and a diet-friendly drink. This delightful tea has digestive benefits and may help in relieving cramps and calm an upset stomach. Honey is an alternative to sugar because of its numerous health benefits.

There are many tea companies that offer herbal tea with this combination, but you can make your tea at home with these abundantly available ingredients. This tea is most beneficial during winters as it gives the body warmth, but there is no harm in making it your everyday morning drink.
  • Cinnamon is a rich source of antioxidants, and these antioxidants can help lower blood sugar levels, inflammation, and oxidative stress.
  • Research shows that Ginger can serve as a pain reliever for those with arthritis and athletes who experience soreness after workouts. Ginger may help relieve digestive upset, and intestinal cramping, bloating, and gas symptoms.
  • Lemons are rich in vitamin C, and its anti-inflammatory benefits are effective in lowering the risk of getting a cold, cardiovascular disease, and stroke.
  • According to research, Honey has anti-inflammatory, antioxidant, antibacterial, and anticancer properties. It is a great supplement for Sugar and a good alternative for people with diabetes.

Water - 2 cups (as needed)
Lemon - half
Cinnamon powder - half tsp
Ginger - small piece
Honey - 2 tsp